January is a time when many of us embark on a new health and fitness regime and it is also important that we don’t forget about our hormone health in 2019. At each stage of Womanhood our hormones influence our bodies, cycle and well-being, effecting our mental and physical health. The good news is that there are natural ways to promote hormone harmony as we transition through our life stages.
Cleanmarine hosted a special media recently to coincide with the launch of their clever guide, The Essential Guide to Female Hormones’ which is packed with information to manage female hormone health right through the five stages. Compiled in tandem with a team of female health experts across the Nutrition, Endocrinology, Dermatology, Fitness, and Hypnotherapy spheres, The Essential Guide to Female Hormones’ is available at Health Stores and Pharmacies and for digital download at cleanmarine.ie/hormones now.
Pictured at the Cleanmarine Hormone Health Event are contributors to 'The Essential Guide to Female Hormones' (l-r): Orla Hopkins, OHsoFit.ie, Fitness Trainer and Coach, Sarah Brereton, Cleanmarine Nutritional Therapist, Dr. Mary Ryan, Consultant Endocrinologist, Lorraine Keane, Broadcaster and Cleanmarine MenoMin Brand Ambassador, Fiona Brennan, Clinical Hypnotherapist and Dr. Katherine Mulrooney, Specialist in Cosmetic Dermatology.
Hormone Health Week is taking place w/c 25th March 2019 with regional events and information seminars being arranged by Cleanmarine. Full details will be announced nearer the time.